The banana citrus mousse
3 very ripe bananas (almost brown)
fresh juice of 2 lemons
3 freshly squeezed oranges
2 tablespoons honey
1 teaspoon vanilla essence
250g plain yogurt
3 egg whites
METHOD..
1. Peel the bananas mash them well till smooth (no lumps)
2. Add the lemon juice and orange juice , Small amounts at a time, so that you don’t add to much, mixture may go to runny .
3. Add honey and vanilla essence and mix well with a fork , then add yogurt .
4. in a seperate bowl , beat the egg whits until they form soft peaks , (you can check by plunging a fork in and out of the mixture, if it resembles a mountain, its down.)
5.Fold the egg whites into the banana mixture , mix with a fork
6. Pop in the fridge covered for an hour or so …
!!!!! Then yummy yummy yummy you got banana in your tummy , and it tastes so bloody good!!!
Full of great potassium , calcium and with a hint of citrus twist , which we all know is great Vitamin C!!
