Tasting Pina Colada caught in a bowl..
April20
- 1/2 cup rolled rice
- 1 cup lite coconut milk ( better still really fresh coconut water )
- 1/4 organic natural yourt
- 1/4 cup pineapple juice
- 1/2 cup crushed pineapple
- 1 large juicing peach or nectarine
- 2 ladyfinger bananas , mashed
- 1/3 cup grated coconut
- 1/3 macadamia nuts ,crushed small
- pinch of sea salt
- pinch of cinnamon
- pinch of cardomon
- pinch of nutmeg
Method.
- Place the rolled rice , salt , milk and water in saucepan and slowly bring to boil . Simmer until it has the consistency of porridge . Allow to cool slightly .
- Place all wet ingredients and dry ingredients and mix thoroughly .
- Serve up , pouring over pineapple juice or coconut milk.
Eat well , be healthy , A tasty Low GI breakfast that will give you strength and energy .. enjoy!!!
